What Is the Ketogenic Diet? – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 June 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn about the ketogenic diet and why it's the best way to get healthy and lose weight.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.6	So what actually is the ketogenic diet?
0:24.6	Let's cover that.
0:25.6	I want to start simple and then go a little bit more complex, but keep it simple overall.
0:30.5	It is simply a method of eating certain foods and certain combinations that cause the
0:36.1	body to run on ketones.
0:38.8	When you burn fat, your body makes ketones.
0:42.6	And ketones can be used as an alternative fuel source.
0:45.6	In fact, your body loves running on ketones.
0:48.8	It's actually a much healthier fuel source.
0:52.0	There's less waste.
0:53.8	It's more efficient.
0:55.0	There's more energy in ketones, and your body has a lot more stored fat than it does
1:00.3	storage sugar.
1:02.1	An average person who's not overweight has roughly between 90 and 100,000 calories of
1:09.6	stored fat versus that same person only has about 1700 calories of stored sugar.
1:18.2	So what makes more sense?
1:20.1	Can you body on 100,000 calories of stored energy or this small reserve right here?
1:27.1	If you rely only on sugar fuel or stored sugar, it's called glycogen, when you start burning
1:32.7	fat and you get into fat burning, you can go a lot longer without being hungry and especially
1:38.2	without craving carbs.
	...

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