Not Losing That Last 20 Pounds No Matter What You Do? Try This! – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take these actions if your weight is stuck while you’re on the keto diet.

FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

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At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.5	Now, recently I talked to someone on the phone who was very, very, very frustrated.
0:27.4	She was crying, she was protesting because her husband was losing weight, her friends
0:31.6	were losing weight, she's eating healthier than them, and she's not losing the weight.
0:36.0	She said, I'm doing everything right, it's not working.
0:38.4	I don't understand why it's not working.
0:40.7	Maybe I need to go back to another diet, maybe I should do this or do that.
0:44.9	She just very frustrated that she has to spend so much work with so little result.
0:50.3	Now, when you're evaluating something like this, you need data.
0:53.3	You need to get data from the person and you're comparing what they're doing to
0:57.3	what they should be doing to try to find out what's going on.
1:01.0	Number one, she says, I'm not losing despite having a good metabolism.
1:05.8	Okay?
1:06.8	So the next question is, what makes you think you have a good metabolism?
1:09.8	Okay?
1:10.8	And she said, well, I eat a lot of food, a lot of calories, but I don't gain weight.
1:16.4	I just can't lose weight.
1:19.1	And she's 20 pounds over weight, okay?
1:21.6	So because she's eating a lot, she's not gaining weight, she's thinking she has a good
1:25.3	metabolism.
	...

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