Does Eating Fat Make You Fat?
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 16 August 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?
Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight.
In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight.
If you want to know if eating fat is going to make you fat (or not), press that PLAY button now!
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:17.2 | What's up guys and welcome to another episode of Lean with Fat. |
| 1:19.2 | I just said Lean with Fat. |
| 1:20.8 | Oh my gosh, guys. |
| 1:23.0 | I'm going to be talking about fat today. |
| 1:26.0 | I'm going to be talking about does fat make you fat? |
| 1:29.5 | And I have to leave that in because welcome to lean with fat is hilarious so I've cleared my throat a million times I've got my water bottle |
| 1:35.9 | I went to the loo I feel like I'm ready I'm ready to start this episode I always get a little |
| 1:41.9 | bit nervous when I do these more science-based episodes where |
| 1:46.5 | I'm not just saying, here's my story, how I lost 40 pounds, but yeah, you guys know, |
... |
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