How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 5 April 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Metabolisms are confusing as hell.

You’re in the gym training hard and it’s frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn’t be such a daunting process.

Inside the “Diesel Dad Diet” you will receive:

“Diesel Dad Diet”: Your guide to optimizing your metabolism.
Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
C&K “Diesel Blend”: 3-Months of free coffee

In this Episode of Barbell Shrugged:

What is your metabolism.
Finding your baseline metabolic rate
Increasing non exercise to burn fat
How much does training matter
How many calories do you burn by eating

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Transcript

Click on a timestamp to play from that location

0:00.0	Shrugged family the diesel dead diet is here. I could not be more excited
0:05.2	About getting this book out to the world
0:08.0	Getting this program out to the world to optimize your metabolism help you lose 13 pounds in 13 weeks and build a strong
0:14.5	Lean an athletic body that you're proud of look metabolism's are super super crazy
0:19.7	They're hard to understand chemical and hormonal reactions make sense to nobody including me
0:24.9	However, there's some basic concepts basic principles that we almost understand in order to achieve the physique and
0:31.9	Performance that we are all looking for on top of that. Yo the dad life is super busy
0:37.5	It's super crazy how hard it is to manage family fitness work professional life
0:43.6	Making the money providing for your family being a great dad being a great husband
0:47.0	And that is why we created the diesel dad diet to help you optimize your metabolism
0:51.5	To help you lose 13 pounds in 13 weeks and to build a strong lean and athletic body that you are proud of
0:57.7	You can head over to diesel dad diet.com right now. You will be immediately
1:04.6	receiving
1:05.6	67 page ebook that I have written specifically to help you understand how your metabolism
1:12.3	Macros and muscle combine to optimize your metabolism help you lose 13 pounds in 13 weeks and
1:18.2	Build a strong lean and athletic body you are proud of on top of that
1:22.7	We have partnered with caffeine and kilos and they are going to be giving you three free months
1:28.9	That's three months of free coffee
1:32.9	with
1:34.0	The diesel blend coffee. That's right the diesel dads get diesel coffee in all lines
1:39.2	This is their strongest highest caffeinated. I'm on it right now coffee that they sell and it's delicious
1:46.0	Caffeine and kilos three months of free coffee you're going to get a personalized macronutrient calculator based on your lifestyle
	...

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