Shrugged family, this week on Barbell Shrugged, we are joined by Angelo Sisko

in a parasympathetic approach to performance and in this episode of Barbell Shrugged

we will discuss the birth of Alpha Hippie. Why we need to explore the softer side of fitness?

What our feet can teach us about performance,

breath work, and the parasympathetic nervous system, and when you know it's time to start training slower friends

I gotta tell you about a project that we've been working on that's so excited about like level 12 out of

10, maybe level 15 out of 10, maybe 19 out of 10, maybe 20 out of six, that's how excited I am about the diesel dead diet

Check it out. I have always wanted to put together just a manual and education system built around

starting at zero

Day zero, what does it look like? What's the education that you need to understand in order to

maximize the amount of muscle that you can build, maximize your metabolic potential, understand everything that goes on as far as

getting strong, getting lean, getting healthy, getting athletic, improving your life, and at the base of that pyramid is nutrition

and that is why we created on the very first level of this thing the diesel dead diet because I'm a dad and when I look around

I see dads all over the place. It's not like they're insanely out of shape, but everybody just gets soft and it sucks and if you're soft

you know it sucks and what we need to do is we need to be

getting away from all the crazy crazy science which is normally where I live my life

which is why I have such a passion for building this

product around the basics and the most fundamental principles of understanding nutrition

because I live in this world of science where I talk to all the smartest people in the world

I'm talking to learning all these intricacies about proteins, fats, carbohydrates, micronutrients, vitamins, minerals, all these

extra pieces

What I really want to do is create something that is just super usable

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