He Lost 50+ Pounds in 1 Year With These Habits - Adam Knapp || MBPP Ep. 994
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 10 October 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
In Episode 994, Adam Knapp, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Adam's simple and effect approach to weight loss and how the habits he built allowed him to lose over 50lbs.
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Transcript
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| 0:00.0 | I was never really thin. I'd always year what, six, two, six, three, six, three. I was over 200. |
| 0:06.8 | I'd started going to the doctor after I'd turned 30. They'd done some labs. I have |
| 0:10.8 | I've had high blood pressure for some time. It's on multiple medications for that. All the reasons |
| 0:15.5 | kind of lined up and I just decided to go for it. And the most logical way I could think of was |
| 0:20.4 | just counting calories. Went online, found like a calorie calculator. Nice. Figured out what like |
| 0:26.1 | maintenance calories would be the best estimate for me. How did you even know that that was like |
| 0:30.9 | the right way to go? It seemed like the only sure thing. You know, it's science. Like I just need |
| 0:37.2 | to eat less to some degree. Step one, like I'm fat. I'd like to not be. And then you know, |
| 0:46.0 | you kind of get a little more detailed as you go. Did your wife sad that you lost some of it? |
| 0:49.4 | Like did you lose too much chub for her? I don't think so. I think she's always been like |
| 0:55.9 | polite. All right, let's just dive right into some of this hillbilly stuff. I think it's |
| 1:10.4 | fine and fascinating, but I would never do it myself because it sounds dangerous. You have. |
| 1:16.4 | I saw you probably maybe like maybe like two years ago. I think at the Joe one of the Joe Rogan |
| 1:23.3 | shows. Yep. And you said that you just got done hunting a bear. Yeah. That sounds pretty intense. |
| 1:30.7 | What kind of bear and where were you at? I was a black bear and I was up in CISQ County. |
| 1:36.8 | So almost organ border. And you were hunting the bear with a bow? Yeah. That sounds pretty gangster. |
| 1:45.1 | Do you have like a gun just in case some shit goes down with a bear? I didn't then. No. |
| 1:51.6 | Generally black bears are gonna run away from you. Okay. You hope. But a grizzly bear is different. |
| 1:57.7 | Yeah, no, I wouldn't. I'd have a big gun for that. Would you want a grizzly bear? |
| 2:05.3 | Not enough probably to pay the money to go do it. Yeah. But if it was offered to me, |
| 2:09.2 | I would definitely go. How'd you get in a hunting? Just kind of grew up with it. |
| 2:15.3 | My best friend growing up at a ranch and has a ton of pigs on it and deer. That's just what we did. |
... |
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