How to Build Your Metabolism

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 20 October 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is live on Facebook breaking down the best practices for building a strong and healthy metabolism. You will learn what the metabolism actually is, what factors influence it, how to support a healthy metabolism, and the various toggles that we can use to keep our metabolism firing and well functioning. This is an especially important episode if you are someone who eats very little and struggles to lose weight.------------------------------------------------Cli...

Transcript

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0:00.0	What is going on? Everybody welcome back to the Mind Over Macros Podcast. As always, I am
0:09.2	your host Mike Milner and today was a special episode because I did something a little bit different.
0:15.2	I actually recorded the live training that I do in the Facebook group, which is something that we do
0:21.1	every Monday night. We do a live training in the group and I decided this topic was so important
0:26.7	that it needed to be a podcast episode as well so you guys get the pleasure of listening
0:30.7	in to that conversation, which was really just me talking, so what you're already used to, but we had, I went over building your metabolism.
0:40.0	So talking about what is your metabolism,
0:43.0	understanding the system that your metabolism is,
0:46.0	how do we influence it, what is it made up of,
0:49.0	and then how do we make sure that we have a well functioning, well oiled machine when it comes to your metabolism?
0:56.9	So how do we build your metabolism?
0:58.4	How do we make sure that it stays flexible and adaptive and reactive and it does all of the things that it was designed to do.
1:06.0	So that was the topic. I'm going to let you tune into that episode right now and if you enjoy it please let me know. Just take a screenshot.
1:15.1	Tag me on Instagram. Drop it in your stories. I am at Coach
1:19.7	underscore Mike, underscore Milner.
1:22.8	Enjoy the episode.
1:24.7	All right, so this is a super special and important training
1:29.6	because it is both a Facebook live training in our group and it is also a podcast episode so wherever you are
1:36.6	listening we are talking all things metabolism and if you are on the podcast and you are not in our Facebook group, I highly recommend joining.
1:46.3	We do these trainings every single Monday at 5 o'clock Eastern.
1:50.7	So you can just search the personality diet and neurotype training and you can join it's a free group like I said there's a lot of a lot of these trains you can actually go and for you guys in the Facebook group I'm not sure if you know this, but you can click on the unit section in the group, and I think it's unit 12, and you can actually go through all of the prior trainings that we've done.
2:13.0	So in addition to like all of the one through 11 units,
	...

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