What is going on everybody welcome back to the mind over Mac Gross

podcast as always I'm your host Mike Milner and today I had a very special guest on.

I had Jen Trepick, she is the host of a fitness podcast called

Salad with the Side of Fries.

She's a health and nutrition coach who brought a ton of knowledge to the show. This was an amazing conversation. We talked all about stress and broke it down scientifically, intellectually. This is digestible information that is going to be massively

helpful on your journey trust me when I say that you want to listen to this episode

intently and I would love to hear if you were as mind-blown as I was during this conversation.

I want to know about it. So take a screenshot, post it on Instagram, tag us both. You can tag me at coach underscore mich mr mr mr nr n trn trepic that's j eE-N-T-R-E-P-E-C-K.

Enjoy the episode.

All right guys, I have a very special guest with me.

I have Jen Trepik, who I'm super excited to talk to. We just found out that we're not too far from each other.

Jen's in New York. I'm right outside of Philadelphia, so it's nice to have another East Coast.

I feel like every episode I've been

lately has been with West Coasters and the time difference

and everything makes it.

Me too, actually.

Hi everybody.

Yeah, so I also have a podcast. And I I same thing. I keep interviewing these West Coast, you know,

residents between California, Portland. I had somebody in Canada, but it was also like the west side of Canada.

Yeah, exactly, I'm super excited that you're on I first of all your podcast is called

salad with the side of fries correct it is yeah is. Yeah, such a great name.

People always compliment my podcast name,

...