Hey, this is episode 229 and today we're chatting about the things that I wish I knew when I had started Kido back in 2014.

Can you believe it's been that long? Oh my gosh!

And the things that others in our community wish they had known when they first

started a kido. This is like a jam-packed episode. It's short, it's sweet, it's easy, it's

helpful. I could draw all this out and totally waste your time but why would I do that?

You can catch up on previous podcast episodes by going to kedodiat podcast.com.

If you have questions for me you can go to helpful pursuit.com slash contact and ask me if you're first getting started on your ketogenic diet and you just need help.

I've put together a guide you can get it at Health Full Pursuit.com

slash begin. Let's do this thing. Hey, I'm Leanne Vogel and you're listening to the Kito Diet podcast.

I've put together a free 21-page guide on achieving weight loss on your

keto diet if nothing is working.

Did you know, imbalanced hormones are generally at the core of all struggles that women face

when it comes to our weight?

Grab your free guide at keto4 women.com to get the steps you need to

overcome the hurdles standing in your way. Thanks so much for listening and let's get

started with the show. I have put together my experience on the keto diet and things that you should never do and I

also paneled the healthful pursuit community for things that they wish they could tell themselves

way way back when they started the

keto diet. So hold on to your hats because this could just change everything for

you. So here are ten things that you shouldn't do, starting with number one.

Force yourself to intermittent fast when you're dying of hunger.

Interment fasting is intended to help you

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