HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 22 March 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :) Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello everyone and welcome to another episode of a Better You.
0:07.2	I'm your host, Fernando Ramirez and I'm so happy to have you back here for another
0:11.7	episode. Here in Vancouver on this side of the earth, it officially
0:15.7	hit spring on March 19th and I could not be more excited. I'm already looking outside my window.
0:21.5	The cherry blossom trees are blossoming. There is a shift in the mood outside. I see more people walking. I see more people at the park. I see more people walking their dog. All of a sudden, I have the urge to spend $25 on a flower bouquet and not even complain about it.
0:35.3	We are in the springtime, the time where the sun shines, allergies start to happen,
0:40.0	but also like fun starts to happen. I swear everybody in
0:43.6	Vancouver is like defrosting now and the days are getting warmer
0:46.8	they're getting longer and I just could not be more excited. I know that
0:49.6	not everybody in the world is experiencing this same season and people in Australia are in fact going into fall but I believe
0:56.3	the Persian New Year is actually on March 19th the same day that spring starts so I think
1:01.6	regardless of the season that you're currently in I think right now is a time of new
1:06.8	beginnings and I think in a lot of different like astrological calendars maybe is the word different
1:11.7	cultures this is a time where you celebrate just like
1:15.0	rebirth because technically even though we have a new years in December it's still
1:19.7	winter we are still in that foggy mood, you know, after Christmas.
1:24.6	Our literal bodies are like still in hibernation mode at least here that like it doesn't
1:28.7	feel like a full new year, but this it feels like you could take out your journal and just kind of even go over your goals or figure out what is happening and kind of make a plan for the end of the year.
1:38.0	Regardless, no matter where you are, this episode will definitely give you some inspiration, some ideas, some tips on how to build your
1:45.0	ultimate self-care routine. The reason why I started this episode talking about
1:48.4	spring is because I feel like spring is the perfect time to shed an old version of you and welcome in the new version. This is the for the good times that are coming. I know there is a huge community on
2:03.9	Tik-talk Instagram just social media in general that are all trying to embody the
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