Good morning and welcome back to a better you.

I'm your host, Fernando Ramirez.

Today I'm going to give you guys some morning inspiration, motivation for you to listen to whenever you need a little morning,

pick me up, whether you are rolling out of bed, it's still dark out, you need some inspiration to get up, actually

go about your day, or maybe you have a test today or a date or something that you're

nervous for and you need a little bit of a lift some energy I am channeling my

energy through this podcast whether you're watching it on video or you're listening on

Spotify or Apple or whatever platform it is through earphones or whatever. This

episode is intended to be repeated and must be listened to right in the

morning as you're doing your makeup making

breakfast getting your coffee ready driving to work driving to school whatever it is

this podcast better be on let's just jump right into it good morning you guys rise and shine

what a day to be alive. Honestly, take a moment of gratitude right now and just sit with that feeling that even if you have not bat an eye at the fact that you are awake, you should be very grateful and thankful that another

day is yet to have I think I can speak for all of us so when I say that it is so easy to

take for granted the days that we have and not live in the present moment.

We're constantly thinking about the past, things we did, things we should have done better, things we could have done better,

how we could have improved, how we could have done better in a test maybe or made a relationship work or

achieve certain milestones that we wanted or we may spend our time at thinking

about the future what will be what will come out of what we're doing where

will our relationships go? Will our dreams come true?

You know, there's so many things to have anxiety over looking forward. But the truth is, all

we have is the present moment we have today. If we're feeling energized and happy today if you're

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