HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 13 March 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi guys it is Fernando and welcome to another episode of A Better You. I am your
0:08.9	host. I'm happy to have you here and I'm very excited for today's episode because it goes
0:14.0	hand in hand with the title of my podcast. Improving your sleep makes you
0:18.2	literally become a better you, a better version of you. It improves your
0:22.0	brain performance, your
0:23.2	health. It gives you that beauty glow that you need to move through every
0:27.7	single day with a natural radiance to you're trying to
0:35.0	know what I'm trying to say.
0:36.0	Sometimes you're trying to put concealer on,
0:38.0	you're trying to put the makeup on,
0:40.0	you're trying to get that glow on,
0:41.0	and it's just not the same glow as if you just wake up with a solid eight or nine hours of sleep.
0:46.0	It's just the facts.
0:47.0	Whether you're somebody that struggles with sleep or you're perfectly fine with sleeping but you just don't get very much of it or you don't have a good night
0:53.6	routine down or you struggle to get up in the morning etc etc in this
0:57.4	episode we are going to touch base on everything sleep I thought this would be a
1:01.2	fitting episode to talk about now because in January 100% I fixed my sleep
1:06.4	schedule and even now honestly I've been prioritizing my night routine and it's been making me feel
1:11.3	a thousand times better and so I want to give you guys
1:14.1	my personal tips as well as some that I found out there's some research and give you
1:18.6	guys the ultimate little boost of inspiration because I feel like even in the past I didn't even want to
1:24.0	improve my sleep schedule I honestly didn't think it was that necessary like obviously
	...

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