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Heal, Survive & Thrive!

How to Build Strong, Healthy Relationships That Last

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9676 Ratings

🗓️ 5 February 2026

⏱️ 22 minutes

🧾️ Download transcript

Summary

What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone).   We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.” Thanks for listening!   Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses   👉 Instagram: https://www.instagram.com/stephanielyncoach/ 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching   Thank you for your love and support! Stephanie

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, you guys, welcome back to the podcast. I am really excited about this week's episode because we're

0:04.1

going to dive into healthy relationships. And I want you to understand what a healthy relationship

0:09.4

should look like, how it should feel. I wish this was something that was taught to us growing up,

0:14.0

but unfortunately, it's just not. We learned such like vague aspects of what a good relationship should be and everyone has their

0:22.9

own definition of what a healthy relationship should look like and feel like and what a good guy is

0:28.2

and what a good you know woman is so but I want to break down really the fundamentals that should be

0:33.3

in any relationship if it is to be long lasting healthy healthy, if you're to be happy in the relationship.

0:39.5

And now I don't want us to just focus on the other person because we tend to do that a lot

0:43.5

where we're focusing on, okay, these are the things that I want in a partner. These are the

0:47.8

things that are going to give me a healthy relationship. You have to also be that person.

0:51.9

So throughout this entire podcast video, we are going to be diving

0:56.1

into really the things that you don't do now that you have to start learning how to do for

1:02.4

yourself so you can be that person in the healthy relationship as well because the healthy person

1:08.6

that you're looking for won't be attracted to you if you're also not the healthy person that they're looking for won't be attracted to you if you're also

1:12.1

not the healthy person that they're looking for in their life. So let's break down really the

1:16.5

fundamentals of what every single relationship will have if you're to be in a healthy

1:21.6

relationship. The first thing that is just undeniable is there has to be respect in the relationship.

1:26.8

You have to respect the other person. And this is

1:29.1

what dating is all about. Dating is your ability to start sharing experiences, sharing situations,

1:36.4

having disagreements, and you're really seeing who this person is. Now, if you're dealing with

1:42.0

someone who is narcissistic or, you know, whatever, toxic, unhealthy, psychopath, whatever word you want to use, is there going to be a little mask that they wear in the beginning?

1:52.6

Absolutely. But quite frankly, you're wearing one too. You don't show up on the first date as your most authentic self, your self that you are when you're with your best

...

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