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Feel Good Podcast with Kimberly Snyder

How to Build Strength in Your Life through Peace Using the 4 Cornerstones

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6993 Ratings

🗓️ 13 February 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

This week’s topic is: How to Build Strength in Your Life through Peace Using the 4 Cornerstones We don't always think about the connection between peace and strength. We think, oh, peace, that's what we want to be. We feel relaxed, we feel really good, and then we think about being strong. And we may often think that we need to push or grip down, however, we don't often correlate the two. And there is a very powerful connection between them, which we will get into our show today. And as always, I will be providing you with very practical tips across all of our lifestyle areas, our Four Cornerstones, food, body, emotional wellbeing, and spiritual growth to foster more peace. And through that peace, more deep strength, the strength that makes us feel really resilient, grounded, aligned, and feeling good. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0

Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

0:15.3

This holistic approach will help you feel good, which I define as being connected to your

0:19.7

most authentic highest self, and this is the place from which your energy, confidence,

0:24.7

creativity, true power and true beauty will start to explode. Every week we

0:30.5

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

0:40.0

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

0:48.0

Let's get started.

0:52.0

Namaste day loves and welcome to our Monday solo cast show or our topic today is

0:58.0

creating more strength in your life through peace using the four cornerstones.

1:04.0

So we don't always think about a connection

1:06.0

between peace and strength.

1:08.0

We think, oh, peace, that's what we want to be,

1:11.0

we feel relaxed, we feel really good, and then we think about being

1:14.4

strong and we may often think that we need to push or we need to sort of get gritty and

1:20.4

grip down, but we don't often correlate the two.

1:25.0

And there is a very powerful connection between them,

1:29.5

which we will get into our show today,

1:31.5

and as always, I will be providing you with very practical tips

1:35.5

across all of our lifestyle areas are four cornerstones food body emotional well-being

1:42.4

and spiritual growth to foster more peace and through that

1:46.8

peace more deep strength. The strength that makes us feel really resilient, grounded, aligned, makes us feel good, the title of our whole

1:57.6

show, really good as we move through our days and through our

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