4.6 • 993 Ratings
🗓️ 13 February 2023
⏱️ 32 minutes
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0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
0:30.5 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
0:40.0 | I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. |
0:48.0 | Let's get started. |
0:52.0 | Namaste day loves and welcome to our Monday solo cast show or our topic today is |
0:58.0 | creating more strength in your life through peace using the four cornerstones. |
1:04.0 | So we don't always think about a connection |
1:06.0 | between peace and strength. |
1:08.0 | We think, oh, peace, that's what we want to be, |
1:11.0 | we feel relaxed, we feel really good, and then we think about being |
1:14.4 | strong and we may often think that we need to push or we need to sort of get gritty and |
1:20.4 | grip down, but we don't often correlate the two. |
1:25.0 | And there is a very powerful connection between them, |
1:29.5 | which we will get into our show today, |
1:31.5 | and as always, I will be providing you with very practical tips |
1:35.5 | across all of our lifestyle areas are four cornerstones food body emotional well-being |
1:42.4 | and spiritual growth to foster more peace and through that |
1:46.8 | peace more deep strength. The strength that makes us feel really resilient, grounded, aligned, makes us feel good, the title of our whole |
1:57.6 | show, really good as we move through our days and through our |
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