How to Design Your Own Workout Program (pt 2)

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 6 December 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design. We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more. We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	I'm gonna keep that in there.
0:07.0	Oh, it's not gonna be in there.
0:08.8	It'll just be what it'll keep this as the intro.
0:10.9	Man, I feel like I got that verb just lodged right in my chest.
0:14.2	It's gonna come out at some point.
0:15.5	But welcome back to the JordanSciut mini podcast.
0:18.6	Thank you so much for listening.
0:20.5	This is program design, strength training program design.
0:24.2	Part two got none other than Tony, my podcast producer here on the line.
0:29.7	This is actually take three.
0:31.6	We were using a different recording software, which just kept glitching.
0:35.4	So now we're on, we're on old faithful zoom right now, which is just I, zooms my favorite.
0:41.1	But Tony, how you doing, man?
0:42.5	Zoom, zoom, zoom.
0:43.5	I'm doing good, man.
0:44.5	Glad to be back.
0:45.5	How, how was your response to the strength training program design part one?
0:50.4	Which by the way, if someone hasn't listened to part one yet, go listen to part one.
0:54.2	That one was just a behemoth of an episode.
0:56.6	And this one might be another behemoth, but how is your response that you got to it?
1:00.4	Man, it was really cool.
1:02.2	Definitely got some followers that looked like they could be inner circle members.
	...

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