Hello, welcome back to another episode of Empowered Radio.

Thank you guys for tuning in when you are hearing this.

So we will be, we will know who won the Super Bowl.

So this will come out the Monday after Super Bowl Sunday.

So we'll have that.

Hopefully the weather will be on the upturn as far as warming up and melting off all of the snow and ice.

But yeah, today's episode, we're talking about discipline. And this is something that I wanted to talk about because I can't even tell you how many times someone will just send a DM on Instagram or even a question,

but it's usually just a message when I'll post like usually I do the polls, like going, you know,

before my workout or going to the gym.

Let me first state, if you have been around a while, you know that I do not

lift seven days a week, but I do move my body in some form or fashion seven days a week. On the

weekends, that's usually cardio or walking. I lift right now four days a week, which is great for me.

Work is more hectic, so five days is a little more challenging.

So I've been lifting four days, following the workouts in the monthly membership,

and then just adding my cardio on the weekends.

Anywho, with that, because I show up daily to move my body,

I will almost always get a question about, do you work out every day?

Oh my gosh, you're so disciplined. I get that too with the meal prep. You're so, I wish I was that

disciplined. And so I wanted to talk about this for today's episode because this is one of those

things that I think it is very easy to assume that you are

either almost born with it it's like a character trait you're disciplined or

you're not disciplined this could not be further from the truth because if you are

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