Hey everyone this is Mike Kaju and you're listening to the brute strength podcast

this week's guest is Noah Kagan Noah was the 30th employee of Facebook

He helped grow mint.com before starting his own company,

sumo.com and app sumo.

Noah is really well known in the entrepreneur community

as a wicked marketer and he's helped grow some enormous companies but what I find really

interesting about Noah is more so how he lives his life he's always having fun he's you, in the way that he writes and does business,

he's always making jokes and trying to make people laugh.

And he just really seems to have his priorities in line,

which I really, really appreciate.

So this one's a little bit more casual, but there are lots of practical tips for how to

live a healthier life, a more deliberate life life as well as some business and productivity tricks.

So without further ado, enjoy the show.

Hey Mike, my name's Bill from North Carolina, big fan of the podcast, appreciate all the information you put out there.

My question relates to I had shoulder surgery last week and I was wondering if you could provide some advice on keeping a good mindset while you're out and trying to recover and how you would focus on training to get the strength back into the arm without causing any further damage or any further problems.

Love to hear what you have to say about it and keep doing the great work.

Thanks man.

Hey Bill, first off I want to commend you for including that piece about mindset

before even asking about what you can do for your shoulder physically.

Because a poor mindset can lead to re-injury, extremely slow recovery, or even permanent damage,

while the right mindset can lead to you making progress in your

fitness while most others would stay stalled or even regress.

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