How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 28 November 2023
⏱️ 161 minutes
🧾️ Download transcript
Summary
In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset.
Follow Chris on IG: https://www.instagram.com/aerobiccapacity/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
The Athletic/Casual Clothes we're wearing! 🕺
➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!
💤 The Best Cooling Mattress in the GAME! 🛌
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Best STYLISH Barefoot Casual/Training Shoes! 👟
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
You Need Greens in your Life 🥦
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So we hear this a lot that people are running too fast and you've trained so many people to win the |
| 0:04.0 | Cross Fit games. They got to be punching it every once in a while, right? |
| 0:06.8 | I was programming and advising athletes to conserve the energy based upon the time domain. |
| 0:12.8 | You can't just go out hot and hope to hold on. |
| 0:14.9 | I look back on my career and I realize I could have been better. |
| 0:18.5 | I think about that when I coach athletes. |
| 0:20.6 | I never want them to have that feeling. |
| 0:23.0 | Do you think it's important to get a lot out of different types of training? |
| 0:26.0 | The physical side, I think, is the easy part. |
| 0:29.0 | Where does weakness hide? |
| 0:31.0 | It hides in the space that you don't want to do. Let's say I have you |
| 0:34.8 | run four laps around the track as fast as possible. You know where the wheels are |
| 0:37.6 | going to come off right when you enter that last lap? I have to be there and |
| 0:41.0 | encourage you to take that risk because that last laugh is where the growth of that workout occurs. |
| 0:47.0 | Jeffrey Adler was 100 points down going into that 5K. |
| 0:51.0 | I thought about it and I'm like, you know what he has to do is he has to lose |
| 0:53.7 | tomorrow. Four events later he was in the first place. |
| 0:56.5 | Paraproject Family we've had some amazing guests on this podcast like Kurt |
| 0:59.2 | Engel, Tom Segura, Andrew Hooperman and we want to be able to have more amazing guests on this |
| 1:03.3 | podcast. |
| 1:04.2 | And you can help it grow by leaving us a quick rating review on Spotify and iTunes. |
| 1:08.2 | If you're listening to the podcast, just go ahead and give us a review. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.