Proven Principles For Faster Muscle Gain (Training & Nutrition) || MBPP Ep. 1016
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 4 December 2023
⏱️ 88 minutes
🧾️ Download transcript
Summary
In episode 1016, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about talk about how to get BIG. We've been talking about ways to drop weight, this is for those who are training to gain some size and add a bunch of muscle!
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Transcript
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| 0:00.0 | If you follow a regimented bodybuilding program for three months or so, you can look way different. |
| 0:08.0 | The first year or two is an amazing thing. |
| 0:10.4 | You don't even need to worry about main gating, for the most part you're going to be gating muscle and losing body fat |
| 0:15.2 | I think a lot of times you're going to like look a little fatter just for momentarily |
| 0:19.6 | You do want to try to figure out what are the amount of calories that I should be |
| 0:24.2 | consuming. I just didn't have it in my genetics to develop my weak points. I just thought |
| 0:30.0 | well... If this guy's worried about genetics, we're all. |
| 0:33.0 | Yes. |
| 0:35.0 | Paraproject Family, we've had some amazing guests on this podcast like Kurt Engel, Tom Segura, |
| 0:39.0 | Andrew Hooperman, and we want to be able to have more amazing guests on this podcast, |
| 0:42.0 | and you can help |
| 0:43.3 | it grow by leaving us a quick rating and review on Spotify and iTunes. |
| 0:46.8 | If you're listening to the podcast, just go ahead and give us a review. |
| 0:49.3 | Let us know how you dig it and help the podcast grow so we can keep growing with y'all and bring you |
| 0:53.2 | amazing information. Enjoy the show. I'm ready. I was on a run last. I can cut that |
| 1:02.2 | part out. |
| 1:02.8 | No, no, keep it in. |
| 1:04.0 | I want people to see how fucking disgusting you was. |
| 1:06.0 | Keep that shit in. |
| 1:08.0 | I'm not disgusting. |
| 1:09.0 | I've perked a little bit. |
| 1:10.0 | You guys ready? |
... |
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