How To Build a Non-Anxious Life With Dr. John Delony

The CLS Experience with Craig Siegel

Craig Siegel

Health & Fitness, Spirituality, Religion & Spirituality, Improvement, Mindset, Coach, Inspiration, Motivation, Self-improvement, Personal Development, Education, Self Help, Entrepreneurship, Transformation, Business

5 • 732 Ratings

🗓️ 1 September 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of The CLS Experience we have a very brilliant treat. He’s a number 1 national best-selling author, mental health expert, dynamic podcast host, AND he has two PhDs - one in counselor education and supervision, and the other in higher education administration, no big deal. He's sharing invaluable insights into maintaining calm amidst chaos, an art he mastered through years of crisis response. Inspired by his father’s career, John opens up about his journey of deliverin...

Transcript

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0:00.0	Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker
0:11.8	who achieved success with multiple businesses, but I crave something deeper. So I dedicated
0:16.8	myself to personal growth and transformation by revamping my mindset.
0:22.4	I went from being unable to run a mile to conquering four marathons the following year.
0:27.2	Now, I want to help others manufacture big breakthroughs of their own.
0:31.8	Everyone's sitting around waiting.
0:33.8	Like, do it.
0:34.6	Do it.
0:35.9	And, man, there's some great researchers finally talking about, like, what happens after the apocalypse, after it all goes down.
0:42.7	You know the greatest hedge on it all goes down?
0:45.4	You know what it is?
0:46.4	It's not having a bunch of deep freezers and it's not having a bunch of cryptocurrency and gold buried in your yard.
0:52.7	All that's insane. It's nonsense.
0:54.6	It's propaganda.
0:56.0	The greatest hedge against the power grid going down is having a great relationship with your immediate neighbors.
1:04.2	That you have a group of gang that you can lock arms with and say, all right, I got food.
1:09.0	I got shelter.
1:09.9	I'll help protect.
1:11.9	We all square it. We're all squared up. That's your hedge. And so what if we didn't wait until everything falls apart? What if we started reaching out and be like, how are you? How are you? How are you? How are you? How can I help? And I love you? You're not a burden to me. I'm happy to step in and help. And suddenly this whole thing didn't have to follow. On today's episode of the CLS experience,
1:11.6	we're a very brilliant treat.
1:13.4	He's the number one national best. And suddenly this whole thing didn't have to follow. On today's episode of the CLS experience with a very brilliant treat.
1:29.9	He's the number one national best on author,
	...

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