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Self-Care Daily with Rachel Brathen

How to Build a Foundation for Good Sleep

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 20 November 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will consider if your bedroom is cluttered or peaceful, dark enough, the proper temperature, along with other aspects that will help set you up for a great night sleep. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:04.8

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash hello vet.

0:30.5

Hi, friends.

0:31.9

Welcome back to the show.

0:33.6

I hope you are feeling well rested today.

0:36.8

And if you're not, don't fret this week on the show is all

0:39.8

about sleep and getting good rest. If you missed it, yesterday's episode was a practice to help

0:45.6

you unwind and soften. So if you are feeling frazzled or stressed, or if tonight you have a hard

0:52.0

time falling asleep, return to that practice anytime you

0:55.4

like. Today, I want to take a moment to talk about our sleep setup. What is your bedroom like?

1:04.7

We all know there are tweaks that we can do to how we are sleeping, the room we are sleeping in, the ambiance surrounding

1:12.6

our sleep, the temperature, the lights, the clutter. Our sleep setup is really important when

1:19.1

it comes to setting ourselves up for a good night's rest. So taking a little bit of time to

1:25.7

objectively look at the space that you are sleeping in right now.

1:30.9

What is the dynamic in your sleep area right now at this moment?

1:37.3

If you have kids, if you have a big family, it might be a little bit messy.

1:42.1

You might be in a season of life where you are sleeping next to little ones or where you have little ones coming in and out of your room throughout the

1:48.4

night. I am in a place in my life where there is a lot of shuffling happening throughout the

1:53.0

night where not everybody wakes up in the same bed that they went to sleep in. And not everybody

...

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