How to Build a Foundation for Good Sleep
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 20 November 2025
⏱️ 8 minutes
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| 0:00.0 | Why are businesses like HelloVet choosing Apple products and services? |
| 0:04.8 | So we started the business two years ago. |
| 0:07.2 | We had a few people who were used to PCs and this was their first foray into Macs. |
| 0:12.5 | But it's been super smooth getting everyone onto those devices and everyone seems really, really happy. |
| 0:18.0 | Find out how Mac can help you run and grow your business at Apple.com forward slash hello vet. |
| 0:30.5 | Hi, friends. |
| 0:31.9 | Welcome back to the show. |
| 0:33.6 | I hope you are feeling well rested today. |
| 0:36.8 | And if you're not, don't fret this week on the show is all |
| 0:39.8 | about sleep and getting good rest. If you missed it, yesterday's episode was a practice to help |
| 0:45.6 | you unwind and soften. So if you are feeling frazzled or stressed, or if tonight you have a hard |
| 0:52.0 | time falling asleep, return to that practice anytime you |
| 0:55.4 | like. Today, I want to take a moment to talk about our sleep setup. What is your bedroom like? |
| 1:04.7 | We all know there are tweaks that we can do to how we are sleeping, the room we are sleeping in, the ambiance surrounding |
| 1:12.6 | our sleep, the temperature, the lights, the clutter. Our sleep setup is really important when |
| 1:19.1 | it comes to setting ourselves up for a good night's rest. So taking a little bit of time to |
| 1:25.7 | objectively look at the space that you are sleeping in right now. |
| 1:30.9 | What is the dynamic in your sleep area right now at this moment? |
| 1:37.3 | If you have kids, if you have a big family, it might be a little bit messy. |
| 1:42.1 | You might be in a season of life where you are sleeping next to little ones or where you have little ones coming in and out of your room throughout the |
| 1:48.4 | night. I am in a place in my life where there is a lot of shuffling happening throughout the |
| 1:53.0 | night where not everybody wakes up in the same bed that they went to sleep in. And not everybody |
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