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Podcast listeners, thank you so much for checking out today's show.

This is episode 43 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value pat content to help you move better in the gym and in life, decrease your body, sex, and pains and help you reach your true athletic potential. Now, before we get started with today's show, I wanted to remind you guys again about the Squat You Club. If you are not following me on Instagram, I'm doing a daily giveaway of my time to helping someone fix their broken technique, take the first steps in dealing with an injury, or just helping those who win in any way that I can.

I already spend a few hours every single day in the DMs talking with people, but I still get hundreds every single day that I just can't get to.

So this club is a way for me to try to connect with one more person each and every day than I

usually do and help them with whatever I can.

So far, I think we've done 80 posts in a row.

And some of the improved lifts from the interactions with these athletes that have won

have been already made into content with you guys that you've already seen.

So hopefully you guys have enjoyed those so far.

And some of the help that I have given these athletes could also help you with the issues that you are having.

So how do you win and be a part of the squad you club?

Here's the deal.

As soon as I make a post on Instagram each and every day, like, comment on the post as fast

as possible with hashtag Squat You Club.

And I pick one person each day, reach out to them that night, and we get to work on whatever

you need.

So to make sure you are first in line each and every day for this, make sure you turn on

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