5 • 617 Ratings
🗓️ 30 December 2018
⏱️ 29 minutes
🧾️ Download transcript
In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!
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0:00.0 | Class is in session. |
0:02.9 | You're listening to Squat University by Dr. Aaron Horshick. |
0:06.6 | Let's go! |
0:07.6 | Now, let's start the show. |
0:13.8 | Podcast listeners, thank you so much for checking out today's show. |
0:16.6 | This is episode 42 of the Squat University podcast. |
0:19.7 | The goal with each and every one of these shows |
0:21.1 | is to bring you as much value-packed content to help you move better in the gym and in life, |
0:26.2 | decrease your bodies aches and pains and help you reach your true athletic potential. |
0:30.2 | Now before we get started with today's show, I wanted to make one quick ask. |
0:34.7 | Now, I usually don't ask much of you guys, but it would mean the world to me if you |
0:38.5 | could leave a quick rating and review of the podcast on whatever platform you're listening to this |
0:43.4 | one. If I have brought you any value in the past with any of these shows that I have, it would |
0:49.1 | really mean a lot for me to get your feedback. So for iTunes, just click on the Squat University |
0:53.4 | podcast logo, |
0:54.4 | scroll down to the bottom of the feed, |
0:56.0 | and you can leave as many stars as you think the show is worth |
0:59.0 | and even leave a little review if you have a second. |
1:02.8 | When I first started the podcast, I recorded a bunch of shows |
1:05.8 | where it was just myself rambling about whatever topic the day had, basically. |
1:10.3 | But recently I decided to branch out, |
1:12.5 | as you guys have known, into a little bit more interview, sort of longer form content with |
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