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Podcast listeners, thank you so much for checking out today's show.

This is episode 44 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your body sakes and pains and help you reach your true athletic potential. Now, today's podcast is all about the snatch lips. So if you're a weightlifter or a crossfitter, I think you'll really enjoy the content that we are about to share.

I say we because I'm joined today by a friend Chad Vaughn.

This is actually his second time on the show.

And if you've paid any attention to the content that I've made on Instagram over the past

two years now almost on Olympic lifting technique, you've likely seen many of the collaborations that I've done

with Chad as he has a ton of knowledge to bring to the world. So Chad, thank you so much for coming

on the show. For those out there that don't know who you are, can you give a quick background

on who you are in your experience in the sport of weightlifting? Yeah, absolutely. Thank you for

having me on again. Aaron, I'm excited to

be here to, of course, talk about the snatch. I mean, that's what I do every single day is just talk

about the Olympic lift, so I'm fortunate to be able to do that. I'm a two-time Olympian in the

sport of Olympic-style weightlifting. I win in 2004 and 2008, so been doing that sport specifically for a little over 20 years now,

competed on the international stage for about 10 years there in the middle somewhere.

But started coaching or teaching and coaching in the CrossFit community.

I like to say teaching because that's what I really feel most comfortable doing and most passionate about. But I've been doing that since early 2010.

So it's been about nine years now and just loving every minute of it. And, you know,

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