What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm your

host Mike Milner and today we are talking about breaking through a fat loss plateau.

One of the most frustrating things in the world,

I experienced it way too many times

that I don't even really want to think back on those days but they were frustrating and I know how

Discouraging it can be when things are moving along and you're feeling yourself and you're feeling good and then all of a sudden you hit that

wall you hit that plateau and it's like what the F so we're gonna talk about how to break through it.

What is going on in your body when you hit a plateau?

More importantly, what do you do about it?

So this episode is going to break it all down for you

and explain to you why conventional wisdom may not be the best approach if you hit a plateau and what you should maybe do differently or how to think about things slightly differently than maybe you have before and hopefully this will help you

continue to make progress on your journey. If it does help I want to know about it.

Please nothing makes me happier than hearing about your success,

especially if you gain just a little bit of value or like a little nugget of

information from my podcast that helps you.

I want to hear about it so please do me a

favor and shoot me a message on Instagram it's at coach underscore Mike

underscore millner and as always I greatly appreciate it. If you can screenshot the episode, share it to your stories and tag me or

leave a five-star rating and review on iTunes. That is the best way to help the show grow and I appreciate every single review as long as it's authentic.

I don't want a five star rating and review unless you really mean it that this is a five star episode or a five star show. So no more small talk. Let's get into the episode and I hope you enjoy it.

Welcome everybody who is tuning in on the podcast.

I appreciate you guys for listening

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