How Stress Causes Weight Gain with Natalie Newhart

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 15 February 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed and her road to recovery! This is a powerful episode that touches on the need for recovery, mindfulness, and repairing your relationship with exercise, food, and your body.Follow Natalie:@Natalie.newhartCheck out Natalie on YouTubewww.fitaddicte...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always I am
0:08.9	your host Mike Milner and today I had another special guest that I brought to you guys. We have just been killing it with the guest appearances and this guest was no different. She brought fire.
0:19.0	Seriously, you are going to want to listen to this episode possibly two three times to let it sink in. This is the
0:26.4	stuff that matters like truly this was Natalie Newhart who joined me on the show
0:31.2	talking about her personal experience and story, which is an incredible story in and of itself, but it led us down an incredible conversation about emotional eating, the role that stress plays in body composition, and really just your thoughts
0:46.6	around nutrition and exercise.
0:49.3	This is like seriously, I cannot stress it enough.
0:52.3	Speaking of stress, I cannot stress it enough speaking of stress I cannot stress it enough how important this conversation is so with that being said I'm just going to let you dive in and you know there's so many takeaways here and I want to know from you like what the biggest
1:05.2	takeaways are so after you listen to the episode please do me a favor and just shoot me a
1:10.0	DM on Instagram and also if you can just take a screenshot of the episode if you enjoy it and
1:15.2	post it to your stories tag me at coach underscore Mike underscore millner and
1:20.2	Natalie is at Natalie dot new heart and new heart is N-E-W-H-A-R-T. Enjoy the episode.
1:29.5	All right guys, I am joined today by a very special guest.
1:32.4	I have Natalie Newhart joining me on the show.
1:34.8	First of all, welcome and thanks for joining me.
1:37.3	Thanks, Mike. I'm excited to be here.
1:39.7	Yeah, I'm excited to have you. I know that you have quite the story and usually anytime I have a guest on the show
1:46.2	one of the things that I personally love about our industry is how we all kind of get into this for our own personal
1:51.4	reasons and that's what the whole
1:53.4	podcast really the gift for me is just hearing everybody's background there why you
1:57.6	know the whole journey that fascinates me and I truly love that part of this industry.
2:03.2	So let's start there.
	...

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