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0:32.6	how's it going everybody welcome to the positive Podcast, where we work together to raise our
0:41.2	vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,
0:46.8	we're going to talk about how you can have a positive mindset with confidence, how you can take that
0:52.1	confidence to live the life that you want and deal with
0:55.6	difficult situations, whether it's people or scenarios that can be negative and bring you down.
1:00.7	This episode is all about finding that confidence and being your positive self so that way
1:05.7	you can live the life that you desire.
1:08.8	But before we get started, we're going to take a few moments to slow down,
1:11.8	zero in. We're going to take some deep healing, meditative breaths so that way we can align ourselves
1:17.3	with the frequency that we want. So we're going to pick a word that resonates with a certain frequency.
1:22.4	It can be love, happiness, joy, abundance, whatever word that you want, whatever frequency that you want in your life,
1:29.8	as we take a deep breath in, you're going to say that word over and over and over again,
1:33.9	really building yourself up, charging yourself with that frequency.
1:36.9	And then once you excel, anything that no longer resonates with it will leave you and you'll be in a more positive state.
1:42.7	So let's go ahead and take a deep breath in.
1:51.5	And out.
1:59.0	All right, we're going to take another deep healing breath.
2:02.7	This one is going to be what I use when I'm doing my morning meditation.
2:06.6	When I want to visualize, this is the breathing technique that I've been using to align myself.
2:11.1	And so give this a shot.
	...

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