Before I dive into today's episode, I want to mention my new masterclass, the mind body soul

reset is coming out late October of this year. I am so excited to release this masterclass.

It is going to be 10 steps up from the current master class Dare to Detach.

I know you guys are very familiar with Dare to Detach.

A lot of you are members and we've had so much success with that Masterclass and so many

amazing up levels. You are going to skyrocket to new levels,

emotionally, spiritually, financially, and physically. In this master class, I teach you

everything you need to know about glowing up, becoming the best version of you,

becoming fucking unstoppable, stepping into your highest power, but it's also

combined with my fitness and workout routines and what I eat and what I do and how I live my life physically

on a daily basis to maintain my energy levels,

to feel the best version of myself,

and to also just feel more confident in my skin you will literally have people

telling you you look different you had a glow up you're glowing you're

radiating you are radiating positive energy you're fucking sparkling and glittering.

I've had people tell me this over the last six months because I have completely changed

the way I live my life physically and I believe that physical movement and also just honoring your health and wellness is such a key part in manifesting your dream life and creating your dream future self.

And a lot of people don't stress this enough but having a good fitness routine in place

it translates into every other part of your life including your relationships your

career and how you show up in the world on a daily basis.

For me when I was going through some of the worst periods of my life,

movement and staying active and taking care of my body from a health perspective

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