Hello everyone and welcome to another episode of date yourself instead.

Before I get into today's episode, I want to mention my master class, the mind body soul

reset is coming so soon and I am so excited. This is the step by step I do to get myself out of a funk, to step into my power, to feel motivated again, and to reset my entire life.

Whenever I go through a breakup

or I've gone through situationships

and I'm just feeling a little down

because it didn't work out,

or I'm just feeling a little setback because I'm sad,

I have a specific routine that I do to get my brain back on track and to reset everything so I can focus and realign with my goals and realign with my purpose.

Our brains have a tendency to go to the past, to replay past memories, to relive old

patterns, and that can cause things like anxiety, stress, fear, worry, doubt, and depression. And after going through multiple situations where I felt

depressed, where I felt anxious, and I felt like I couldn't really focus, I came up with a

specific routine that gets me back on track every single time. It'll help you

focus on becoming the best version of yourself and step into that higher

timeline where you don't even recognize your past self anymore and I cannot wait to release it it's

coming soon if you are interested be sure to join the wait list the link is in the

show notes as well as on my Instagram at date yourself instead and there is a

separate Instagram account for the

masterclass at mind body soul reset I cannot wait to see you there and now let's dive

into today's episode the universe is never going to give you peace in something you're not supposed to settle in.

Let me repeat that.

The universe is never going to give you peace in something you are not supposed to settle

...