How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 21 August 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:28.2	Bachelor life varies with usage and settings.
0:30.6	This episode is brought to you by Diet Coke.
0:34.8	Time for a Diet Coke break.
0:38.5	Enjoy what you like.
0:41.6	Just how you like it.
0:46.2	This is my taste.
0:49.8	What's yours?
0:53.1	Celebrate your unique taste with Diet Coke.
0:59.0	Hello, welcome to the show.
1:01.6	This is Emotional Badass, where Moxie meets Mindful.
1:05.1	I'm your host, Life Coach and Psychotherapist, Nikki Eisenhower.
	...

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