How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 21 August 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.2	Bachelor life varies with usage and settings.
0:30.6	This episode is brought to you by Diet Coke.
0:34.8	Time for a Diet Coke break.
0:38.5	Enjoy what you like.
0:41.6	Just how you like it.
0:46.2	This is my taste.
0:49.8	What's yours?
0:53.1	Celebrate your unique taste with Diet Coke.
0:59.0	Hello, welcome to the show.
1:01.6	This is Emotional Badass, where Moxie meets Mindful.
1:05.1	I'm your host, Life Coach and Psychotherapist, Nikki Eisenhower.
	...

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