Why We Struggle to Accept Compliments and How HSPs Can Change It

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 28 August 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
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0:50.3	Join for free at racketon.com.com.
0:53.3	Or get the R rackerton app.
0:54.8	That's R-A-K-U-T-E-N.
0:58.5	Hello, welcome to emotional badass where Moxie meets Mindful.
1:03.0	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.7	And on today's episode, I'm discussing compliments, criticism, and hypervigilance. Hello, y'all.
1:34.8	This audience is full of highly sensitive people and survivors of childhood trauma.
1:41.3	And when I say childhood trauma, what I mean is abuse, neglect, and chaos. I don't
1:48.0	like the overuse of the word trauma, but in terms of childhood, what was traumatic back then really
	...

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