Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 27 July 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:11.7 | Hey guys, welcome to this episode of Fast Keto today. I'm thrilled to have Dr. |
| 1:16.9 | Amy Johnson joining us on the show. She is a PhD psychologist, coach, author, and she has been |
| 1:25.1 | sharing a groundbreaking new approach that helps people find lasting freedom |
| 1:30.9 | from unwanted habits. This is such an important topic. And she has a new method. She calls it |
| 1:37.4 | doing it via insight rather than through willpower. I know you guys are going to enjoy this episode |
| 1:43.5 | with Dr. Amy Johnson. Now, you guys are going to enjoy this episode, but Dr. Amy Johnson. |
| 1:45.5 | Now, you guys know that I don't take a ton of supplements. |
| 1:49.6 | The main supplement that I really rely on is magnesium. |
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