How to Boost Confidence Overnight | CarSmart Edition - 376
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 1 February 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she'll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish.
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Transcript
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| 0:00.0 | Hey there, what's up with you? |
| 0:11.4 | Welcome. |
| 0:12.4 | Why am I talking so weird? |
| 0:13.4 | I don't know. |
| 0:14.4 | Hey, welcome to this edition of the Shalene Show. |
| 0:16.6 | It's Car Smart Friday and I'm so happy that you are in the passenger seat because we are |
| 0:21.7 | going for a ride. |
| 0:23.8 | Welcome to the Shalene Show. |
| 0:25.7 | The Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:30.0 | with helping you live your dream life. |
| 0:32.6 | I'm actually shocked right now. |
| 0:34.6 | I'm surprised I should say that I'm recording this because I hadn't planned on it. |
| 0:38.2 | I just left the studio. |
| 0:40.6 | I recorded my audio book for the one through one method. |
| 0:46.6 | And yesterday I did eight hours in the studio, which the guy was kind of like, that's |
| 0:51.9 | kind of unusual. |
| 0:52.9 | Usually people only do two hours for Mac. |
| 0:56.9 | I'm like, really? |
| 0:57.9 | Well, I guess you haven't met me. |
| 1:01.0 | Anyways, so I did another eight hours today. |
| 1:03.2 | Not a complete eight hours. |
| 1:04.7 | Like, we take breaks and stuff. |
... |
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