How To Get Your Grocery Bill Under Control

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 12 July 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.” Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals. What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make? One way or another, we’ve asked oursel...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with Shannick Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.4	This episode is brought to you by the Gutsi Health membership program, a program that gives
0:23.4	you inexpensive tools and resources to heal your mind, body, and soul.
0:27.5	Visit our website at my gutsyhealth.com.
0:32.5	Hey, you guys, welcome back to the Gutsi Health podcast.
0:34.9	I have my wonderful co-host and working wife, Gina,
0:38.9	and today we want to talk about food because healthy food. Because a lot of people say eating
0:47.0	healthy is expensive. And you guys, I want this ingrained in your brains right now, this thing
0:52.9	right here. Eating healthy is not expensive.
0:56.3	Snacking healthy is. Let's not get the two mixed up. Okay. And so Gina and I today, we kind of
1:02.6	want to talk about why do people think that eating healthy is expensive and tools that we can
1:08.3	give you guys in this podcast to help you debunk that so that you can set
1:12.0	yourselves up for winning and not for failure because if we don't go about eating healthy, right,
1:17.2	yeah, we will fail and then we'll want to eat the snacks that are fast and quick.
1:21.1	But then we create this idea that, oh my gosh, it's so expensive.
1:24.4	Look at might bowl at the end of the month.
1:25.6	So we're going to give you guys some tips and tricks to help you to implement this fact, this truth, that it doesn't have to be
1:34.0	expensive. In fact, it's not expensive when you do it properly. But before we do it's one of the
1:37.9	biggest things that stop people. Oh, like completely stuck because they're like, well, it's just, it's too expensive.
1:49.5	Right. Well, that end of the fact that it's not ice cream. Right. It's like ice cream or broccoli. When I say people say it's too expensive. It's kind of like, I can't do it. This is too expensive.
1:55.9	Right. Right. And so, and here's the thing. It's like it just takes a little bit of bandwidth, like some planning, some bandwidth.
2:03.4	And then you're going to be just fine. And you're going to be like, wow, this is all I have to do all this time. That's so easy.
	...

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