How To Become Emotionally Healthy Using Somatic Awareness, Meditation, And Psychedelics – David Krantz (Ep. 317)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 2 March 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
David Krantz, health expert and epigenetic wellness coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about emotionally healing the body and consciousness and how this if often the missing link to a healthy life. He breaks down his experience with psychedelics, somatic awareness, meditation, and the healing work that takes place after altering your consciousness. David shares his best tips to becoming emotionally healthy in 2021 using a number of different modalities. If you’re wondering how to emotionally heal and function optimally in everyday life, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• How David helps people understand their bodies and performance by looking at their genetics
• Personalizing your approach to your health
• The importance of the mental and emotional piece to overall wellness and health
• Healing on a very deep level and completing the synergistic effect that biohacking offers
• How psychedelics can be used to treat a myriad of mental health conditions
• Why David combines traditional mental health therapy with psychedelics for incredible emotional breakthroughs
• Which psychedelics David has used and what they can do physiologically in the body
• The importance of the work that happens after taking hallucinogenic drugs
• Processing your past trauma after using psychedelics
• Where meditation comes into play with healing trauma and becoming emotionally healthy
• Seeing your issues or past trauma in a different perspective
• Breaking down the mystical experience
• The power of feeling unity with the world and universe
• The Alchemical Wellness Catalyst
• Understanding your wants and needs
• Integrating the dark parts of yourself
• The power of acceptance
• Shadow work and somatic awareness
Check out David on:
Website: david-krantz.com
Facebook: facebook.com/DavidKrantzEpigeneticCoach
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Transcript
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| 0:00.0 | What's up guys? You're listening to the most captivating podcast in iTunes. |
| 0:04.1 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:09.5 | We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues. |
| 0:18.5 | And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, |
| 0:24.9 | if you really enjoy it, leave us a review. Your elite life begins now. On today's episode, |
| 0:30.6 | episode number 317, entitled, How'd Become Emotionally Healthy Using Somatic Awareness, Meditation, and Psychedelics, |
| 0:39.0 | I chat with David Krantz. David Krantz is a health expert and epigenetic wellness coach, |
| 0:44.3 | and in today's episode, David talks about emotionally healing the body and consciousness |
| 0:48.7 | and how this is often the missing link to a healthy life. He breaks down his experience with |
| 0:53.3 | psychedelics, |
| 0:58.4 | somatic awareness, meditation, and the healing work that takes place after altering your consciousness. David shares his best tips to becoming emotionally healthy in 2021 using a number |
| 1:03.9 | of different modalities. If you're wondering how to emotionally heal and function optimally in |
| 1:08.1 | everyday life, check this episode out now. You are going to love it. |
| 1:12.5 | And also, guys, if you want to optimize your health even more, go to EliteLife Nutrition.com |
| 1:17.3 | and choose one of our 17 incredible products to change your life and to really help you feel |
| 1:22.9 | at your very best every single day. And this month's product, featured product for March, |
| 1:26.4 | is actually our turmeric curcumin, pure Tremoric curcumin, 1,600 milligrams with bioparin at 10 |
| 1:33.1 | milligrams, and it standardized at 95% curcuminoids, which is the incredible anti-inflammatory |
| 1:38.8 | properties that curcumin has. And it really is an incredible product. It has so much benefit |
| 1:43.2 | for the body and brain. |
| 1:44.8 | It also supports the liver. It supports healthy heart. Supports healthy thyroid, kidney, |
| 1:49.5 | adrenal gland function, immune system, skin health, joint health, so many incredible things throughout |
... |
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