How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 10 March 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Negative thinking and how it affects our lives

• The biggest source of negative thinking right now

• How to stop negative thinking in its tracks

• Why the grass is not always greener

• The fact most of our thoughts are about 70% negative or non-productive

• How to move the positive thoughts up and think more favorably

• The truth about suicidal depression

• How to fix nutritional depression

• How to fix problems of bipolar or schizophrenia

• The role heavy metals play in our brain

• How to cultivate gratitude

• What to say aloud to be more grateful

• Why gratitude is so important for happiness and content

• Having a purpose in your life

• The power of journaling

• The neurotransmitters in your brain that lead to happiness and contentment

• Leaving others better than you found them

• Volunteering your time for those in need

• Looking at your past in a different perspective

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Transcript

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0:00.0	What's up guys? You're listening to the most captivating podcast in iTunes.
0:04.1	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:09.5	We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues.
0:18.5	And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah,
0:24.9	if you really enjoy it, leave us a review. Your elite life begins now. What's up guys? It's
0:30.0	Justin Stention from Elite Man magazine. And in today's episode, I want to talk all about
0:35.6	how to stop negative thinking and cultivate gratitude in
0:40.0	your life. So I'm going to dive into this podcast in a moment and talk about the specifics of how to do
0:46.1	this exactly. But first, I do want to mention that much of what I'm talking about in today's
0:51.3	episode is actually covered a lot more thoroughly in
0:56.4	Elite Mind, the book for anxiety and depression mastery, overcoming those two, and also
1:04.1	cultivating unbelievable confidence in your life. So go to Elitemindbook.com. If you haven't
1:09.7	ordered the book Elite Mind yet, it came out just last year and is still fresh off the presses and still one of the best selling books when it comes to depression books on Amazon.
1:20.6	So go to Elitemindbook.com and order your copy today.
1:25.1	Elite Mind, a real world guide to overcoming anxiety, conquering depression, and unleashing your inner confidence.
1:31.8	As always, guys, also subscribe to the newsletter at Elitemanmagine.com slash newsletter.
1:38.0	All of our content that is taken down censored shadow band across platforms, social media platforms, and other areas across the internet will always be found on the newsletter.
1:49.2	That is something they can't take away from us.
1:51.1	They can try to shut us down in other places, but they can never take away the newsletter.
1:54.2	They can actually try to take away the newsletter, but we can always get the newsletter back up.
2:00.3	That's something we basically own and
2:02.2	have complete control, almost complete control over, and will never be really taken away from us.
	...

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