How's it going, everybody? Welcome to the Positive Mindset Podcast. We work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about why you have a negative mindset. If you feel that you are

constantly stuck in a negative way of thinking, or maybe it's just even recent, you just can't

seem to make positive decisions. It just seems like the world around you is dark and negative, and there's just nothing that excites you in this life. We're going to talk about why you're thinking that way. But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths to help us line on the frequency that we want in our lives.

So you're going to pick a word. It can be love, joy, happiness, abundance, whatever frequency you want.

And we're going to take a deep breath in. And as you're doing this, say that word over and over and over

can really charge yourself up with that energy. And then as you're holding your breath,

visualize yourself doing something in that frequency. And then as you're holding your breath, visualize yourself

doing something in that frequency and then once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath

in. And down. and out all right well we're going to do another deep breath this one is about alignment about

getting yourself in receiving mode so that you can receive the message that you were meant to

hear today so just imagine that you were surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell. However you imagine it, and when you breathe it in, it's going to charge you up. It's going to break down the barriers, the blocks, the weight, just everything that's been holding you back.

And as you exhale, it's going to take all of that with it, leaving you in a more positive state.

So let's go ahead and take another deep breath in.

And now.

So I've been doing some reflecting on a lot of the conversations, the one-on-one coaching, the direct messages that I've been receiving the past couple weeks.

And it seems like there's a lot of negativity around indecision about their lives or traumatic stuff

that is happening that is really coming to light. And through these conversations, I've been wondering,

like, how do you end up in this state? Like, how do we come to this earth, you know, this place

that is really beautiful when you think about, like all the amazing things that are on this planet.

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