How's it going, everybody? Welcome to the Positive Mindset Podcast. We're working together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to have some motivation to help us be the highest versions of ourselves.

If you were feeling stuck or you were feeling weighted down by thoughts, by your circumstance,

whatever it is, then this is going to be the uplifting message for you. But before we get started, we're going to take a few

moments to slow down, zero in. We're going to take some deep healing, meditative breath to help

us align on the frequency that we want in our lives. So you can pick a word, it can be love, joy, happiness, abundance, whatever frequency you want.

And as we take a deep breath in, you're going to say that word over and over and over again,

really charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And down.

Yeah. and down. All right.

We're going to do another deep breath, but this one is about alignment, about getting yourself

in receiving mode so that you can receive the message that you need to raise your perspective.

So just imagine that you are surrounded by the

most healing, uplifting energy that's meant specifically for you. It could have a certain color,

a certain taste, a certain smell, however you imagine it. And when you take a deep breath in,

it's going to charge you up. It's going to break down the negativity, the blocks, just everything

that's been holding you back. And once you exhale, it's going to take down the negativity, the blocks, just everything that's been holding

you back.

...