Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

Once again, I am out early before sunrise.

There aren't a whole lot of other people awake right now.

In fact, I have not seen anyone yet.

It's a beautiful morning.

Looks like it's going to be a really nice day.

I love this time of day.

I love mornings.

If you have been listening to this podcast for any length of time, this is a consistent theme that you have heard.

The value of mornings, how great mornings are. I've even talked about the benefits, specific benefits that you get when you walk in the morning. Now, there are great benefits to walking in the middle of the day. Great benefits to walking in the evening.

But I think morning offers some really unique benefits like number one.

You start your day with a win.

This is a hard thing.

Making a commitment to fitness is hard.

Sticking with that commitment is really hard.

And when you start your day with a walk fulfilling that commitment you're starting

your day with a win feels pretty good don't you think number two I don't know about you

but sometimes I wake up and there's this sense of anxiety about the day just a lot just a lot of responsibility, a lot of things to do,

maybe some leftover stuff from the day before,

maybe there's just things going on.

And I feel that anxiety when I wake up.

Taking a walk early in the morning, lowers that anxiety.

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