Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 106 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the

gym and in life, decrease your body's aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right shoe.

And for those of you out there that like to lift in a flat sole shoe like a Chuck Taylor, you

need to check out the Ursus shoe by Barefoot Athletics.

They have a super wide toe box that allows you to naturally splay your toes out and use

your foot like it was designed.

No more cramming your foot into a narrow toe box and smashing your foot like it was designed. No more cramming your foot into a narrow

toe box and smashing your foot into an unnatural position. It's going to kill your technique

potential and the amount of weight you can eventually lift. So the right shoe is key for performance.

Now, I've been lifting in the ursus for any of my non-olympic lifts like squats and deadlifts for the last

couple of months and i absolutely love them they're extremely comfortable and they're also not

going to break your bank like a lot of the other lifting shoes on the market right now they also

just came out with their second color ice gray and it is very cool looking so if you go to

...