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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 105 of the Squat University podcast.

To go with each and every one of these shows is to bring you as much value-pat content to help you move better in the gym and in life, decrease your body's aches and pains and help you reach your true athletic potential. Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights with great technique, you need the right shoe. And for those of you out there that like to lift in a flat sole shoe, like a Chuck Taylor,

you need to check out the ursus by barefoot athletics. They have a super wide toebox that allows

you to naturally splay your toes out and use your foot like it was designed. Norma cramming your

foot into a narrow toebox and smashing your foot into an unnatural position. No more cramming your foot into a narrow toebox and smashing

your foot into an unnatural position. It's going to kill your lifting technique and actually

hurt your long-term performance potential. I've been lifting in the ursus for any of my non-Olympic lifts

for the past year and I absolutely love them. They're extremely comfortable and they're not

going to break your bank like a lot of other lifting shoes on the market. They also just came out with a brand

new color and it is solid so they have ice gray and black. So you got to check them out. If you go

on barefoot athletics.com and that's B-E-A-R, like the animal, and use the code Squat-U,

you can get 10% off your order. And that's for anything on-A-R, like the animal, and use the code Squat-U. You can get 10% off your order,

and that's for anything on the website, including the correct toes, toe spacer, which I use

every single day as well to help improve my foot stability. Now, today's show is a first of its

kind for my show. I'm actually going to share with you my interview from the Barbell Shrugged

podcast that was actually published today. This is one of my favorite podcasts in the fitness

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