How to beat the battles in your brain

Moments Podcast

Lexi Hidalgo

Kids & Family, Education, Health & Fitness, Self-improvement

5 • 4K Ratings

🗓️ 27 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain. In this episode, we talk about: Living with anxiety Being your biggest fan Your emotional brain vs your logical brain Journaling Evaluate your options Asking people who you are close to Being gracious with yourself Taking the time you need to process things Figuring out your why’s Being open and honest Challenges are inevitable With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Beautiful people. This is the moments podcast and I'm your host Lexi Hidalgo.
0:09.6	I hope you're ready to learn a little bit something new about yourself or the world or feel a little
0:14.7	bit more seen, heard, and understood because you are.
0:17.9	And you are beautiful and valuable and I want to be your big sister and your best friend
0:21.7	and I'm going to remind you of that hopefully in each
0:24.2	and every episode that you listen to.
0:25.9	So tune in and enjoy the moment.
0:30.9	This episode is brought to you by LinkedIn Sales Navigator.
0:37.0	Are you struggling to close deals?
0:39.0	Cold outreach is wasting the time of both the buyer and seller at every stage, especially when sellers are using outdated data.
0:46.5	Your organization can overcome these challenges with LinkedIn Sales Navigator, the first Deep Sales Platform.
0:53.2	Right now you can try LinkedIn Sales Navigator and get a 60-day free trial at LinkedIn.
0:58.4	dot com slash solutions.
1:00.6	That's LinkedIn.com. dot com slash solutions.
1:03.0	Hello, my beautiful people.
1:05.0	Welcome back to the Moments Podcast.
1:08.0	This episode, I'm going to warn you ahead of time.
1:11.0	One, Leah, Will, is laying right next to me and she won't go on the
1:14.5	couch so her snoring is probably going to be in the background and we're
1:18.4	going to pretend it's like peaceful birds, okay? Because the second thing that I'm about to tell you,
1:24.1	I have been having a day, having a week,
1:28.0	and it could do with the fact that I drank this past weekend,
	...

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