Beautiful people. This is the moments podcast and I'm your host Lexi Hidalgo.

I hope you're ready to learn a little bit something new about yourself or the world or feel a little

bit more seen, heard, and understood because you are.

And you are beautiful and valuable and I want to be your big sister and your best friend

and I'm going to remind you of that hopefully in each

and every episode that you listen to. So tune in and enjoy the moment.

Hello my beautiful people and welcome back to the moments

podcast I still have no office so I'm reporting to you live from my bed, which is honestly kind of awesome, but with the move going on and everything, it has been kind of my last priority to get the podcast room done, and I don't know why that is, it should be be my first but there's a whole lot of things

going on okay and it really makes no difference where I'm recording and why would I

compare my little bed studio and my tiny little mic to Andrew Huberman's crazy podcast studio with

thousands of dollar mics you know which leads me right into our topic of today, our conversation, one that I'm sure we've

had on here before. But like most things, like most episodes, sometimes we got to go over things more than once

to really feel them grasp them understand them and honestly the way that I talk

about things and bring light to things and give advice on things is probably going to also

change depending on where I'm at in my life.

And sometimes someone can tell me the same thing one week and the same thing the next week in a slightly different tune

And I'll actually understand it and I'll hold on to it and then maybe I'll let go of it and need somebody else to fill me in on that same exact topic.

So that is why I will constantly constantly constantly go over topics more than I need to, probably.

But this week's episode is all about comparison,

how it is the thief of joy,

how we need to learn to clap for others,

and it's kind of an interactive episode

...