Beautiful people. This is the moments podcast and I'm your host Lexi Hidalgo.

I hope you're ready to learn a little bit something new about yourself or the world or feel a little

bit more seen, heard, and understood because you are.

And you are beautiful and valuable and I want to be your big sister and your best friend

and I'm going to remind you of that hopefully in each

and every episode that you listen to.

So tune in and enjoy the moment.

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Hello my beautiful people and welcome back to the Moments Podcast.

I just chugged like five sips of an energy drink.

That sounded really dramatic.

I took five sips of an energy drink. So I'm excited. I'm feeling good. I don't really have so much caffeine anymore like especially within the past week. I've had zero coffee so I have so much caffeine anymore, like especially within the past week I've had zero coffee.

So I was basically exhausted by 6 p.m. and now I think having an energy drink is going to make me spiral because I just forget what it's like to have

caffeine in my system. Quite the intro. Anyways, welcome back to moments. I wanted to do this

week's episode. I was kind of going back and forth in my head. I don't know what I want to talk about, I don't know what I want to do, and kind of just came over me that I want this week's episode to be a very small little piece of content.

Nothing too long, nothing too crazy. I just want you to have something to come

...