12 Minute Self Love Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 9 November 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The countdown is on. Holiday shopping season is officially here. And Uncommon Goods takes a stress out of gifting with thousands of unique, high-quality fines you won't see anywhere else. So don't wait. The most meaningful gifts, they get scooped up fast. And now is the perfect time to cross names off of your list. I think I am personally responsible for keeping Uncommon
0:22.6	goods in business because my husband and I love to get our holiday gifts from Uncommon
0:28.6	Goods. I picked up Porkchop, the Science Experiment Day Advent Calendar, and I'm so excited
0:34.8	to give it to him. And then I found this really cute dollhouse
0:38.3	that like I've never seen anywhere else for Poppy for Christmas. And it's not just for kids.
0:44.5	On Common Goods has something for everyone. For moms and dads to kids and teens, book lovers,
0:50.0	history buffs, diehard football fans to foodies, mixologists, even avid gardeners, you will find
0:56.2	thousands of new gift ideas that you won't find anywhere else. And when you shop at Uncommon
1:00.7	Goods, I love this part. You're supporting artists and small independent businesses. Many of
1:06.0	their handcrafted products are made in small batches, so shop before they sell out this holiday season. So don't wait,
1:13.0	cross those names off your list before the rush to get 15% off your next gift. Go to
1:18.8	Uncommonogoods.com slash mindful. That's uncommon goods.com slash mindful for 15% off. Uncommon
1:26.1	goods or all out of the ordinary.
1:37.1	Hello everyone.
1:39.6	Welcome to this episode of the Mindful in Minutes podcast.
1:47.6	Today we will be doing a self-love meditation, so just taking some time to honor and send a love to ourselves while awakening
1:56.3	our ability to just love ourselves without any conditions. So we'll begin this meditation by taking
2:05.3	a moment to settle in and get comfortable. Soften your gaze or close the eyes if you'd like.
2:19.3	And give yourself permission to be here.
2:25.3	To dedicate this time to yourself.
2:31.3	And to honor the incredible person that you are, have been, and are becoming.
2:43.0	Remember that there is nowhere else to be, nothing else to do.
	...

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