Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hello and welcome today's episode of Shrink for the Shy Guy coming to you in your house, most

likely it's probably where you are as you're listening to this,

as you've spent, I don't know, the last month of your life primarily hold up in your house.

And I'm curious how you're doing with that.

I'm really glad that you're taking the time to be with me today to listen to this.

And so we can stay connected and stay supporting each other because right now I think a lot

of people are feeling more of everything and maybe there's some opportunities and upsides people

are feeling but a lot of people that I've spoken with are feeling more isolated at times more

bored sometimes more anxious and that's something that I want to address today

in our episode.

And I'm also excited because I want to invite you

if you haven't heard about it to my upcoming online

live event, supremely confident conversation master online.

So talk about a fantastic way to feel more connected, not just by being

in an online event for three days with me and with others, but an event that's all about

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