BBC Sounds Music Radio Podcasts

Hello you magnificent, marvelous, magical you. Yes, you. You with all the insecurities.

You with the head full of dreams that feel as if they will never ever be anything more than

that. You. I have something to tell you and I would like you to listen carefully. Are you

ready? Okay, here goes. You, you are perfect. This is Fit and Feelers from BBC Five Live.

Hello, this is Tally and Zana's here. Hello, hello. And VIX here. Hi. And welcome to BBC Five Live's

Fit and Feelers podcast with us, the Girl Games. We're here to talk about getting active,

being healthy, eating well and having confidence in our bodies. And our special guest is the

magnificent, marvelous and magical, briny garden. Hello. Hello. We're very excited. We've been

campaigning for you to come on for many series now and you're finally here. Oh, thanks for having

me. If I'd known I would have just been here. Oh, I like in the first ever episode. Oh, thank you.

We're going to hear more from briny and her new book, you got this in a moment. But first, I wanted

to share this message from Hannah Marshall. She's been in touch with us to say, Fit and Feelers is

the best thing for my mental health, listening to this each week. I've struggled with eating disorders

and over exercising fears. This podcast is a breath of fresh air and it always makes me smile,

helps me to stay on track and stay positive. Please don't ever stop. We don't plan on stopping you.

Oh, no. And like Hannah, you can get in touch with us on social media at BBC Five Live or at the

Girl Games hashtag Fit and Feelers and honestly, guys, we really do love reading your messages.

If you're new to Fit and Feelers this series, welcome. All of our previous podcasts are waiting

for you to listen to on BBC Sounds website and app. And don't forget to subscribe so you'll never

miss an episode. And if you are personally affected by anything we discuss today, details of

organizations offering information support with mental health are available at BBC.co.uk

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