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Fit & Fearless

Healthy Hormones

Fit & Fearless

BBC

Health & Fitness

4.82K Ratings

🗓️ 29 May 2019

⏱️ 41 minutes

🧾️ Download transcript

Summary

Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important and how our hormonal health can be affected by what we eat. Renee also discusses the rise in orthorexia, gives us the dietician’s view of food fads and offers advice about our periods.

Transcript

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0:00.0

BBC Sounds Music Radio Podcasts

0:04.6

This is Fitton Phyllis from BBC Five Live

0:25.4

Hello, this is Tally and Vicki's here

0:27.6

Hello, and Zana's here

0:28.9

Hello, and welcome back to BBC Five Live's Fitt and Fearless Podcasts

0:33.0

with us at The Girl Games

0:34.4

If you don't know, Fitton Phyllis is all about getting active,

0:37.1

being healthy, eating well and having confidence in our bodies

0:40.5

We're onto our fourth series now with BBC Radio Five Live

0:44.4

and if you've missed any of our previous episodes,

0:46.9

you can catch up via the BBC Sounds website and app

0:50.6

And if you haven't listened yet to last week's episode

0:53.0

with the wonderful Brianny Gordon go back and listen to it

0:56.5

A lot of people saying it's one of their favourites ever

0:59.1

Yes, I've had a lot of people like quoting things

1:02.4

Yes, very much of course

1:04.0

She's awesome

1:05.2

And if you want to get in touch, you can find us on social media

1:07.6

at BBC Five Live or at The Girl Games

1:09.7

hashtag Fitton Phyllis

1:11.7

Elizabeth has done just that

1:13.8

She says absolutely love listening to Fitton Phyllis

...

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