How to Be Up in Down Times; Mitzi Perdue

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 23 November 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mitzi Perdue is the co-author, along with Mark Victor Hansen of How to Be Up in Down Times. She is a science writer and a health writer. She holds a BA with honors from Harvard University and an MPA from the George Washington University. Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. In 2019 she founded WIN THIS FIGHT, STOP HUMAN TRAFFICKING. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MitziPerdue.com Book: How to Be Up in Down Times, by Mitzi Perdue Mark Victor Hansen and Preston Weekes Most Influential Person Mother Theresa Effect on Emotions I've loved the idea of controlling emotions. Some you can't. If you have a child who's ill, I don't know what to do about that. But of ordinary garden variety things, I think it's a question of will. I think, do I let that get to me? Then I think, that's their problem. Thoughts on Breathing Breathing I consider so important that I've been taking lessons with a voice coach about deep breathing. When things are really tough, if you can take a deep breath, (My breath is purple in my imagination), and you breathe it out, it takes away tension and other stuff. Suggested Resources Book: Ask by Mark Victor Hansen and Crystal Dwyer Hansen App: Insight Timer Bullying Story I have been in many jobs during my lifetime that have been dominated by men. You can imagine that a lot of bullying came my way, so how did I handle it? Here's where it gets a little bit off-beat. If you criticized me in some way and it's going to make me better, I embrace it, I love it, I'll act on it. If you're just bullying me or if you're being critical because you think you can get away with it, you don't exist for me. You just don't exist. I'm not going to let you get under my skin. Related Episodes Personal Development for Success; Thais Gibson 418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay 166 Create a Nurturing, Mindful Space With Million Dollar Decorating Host James Swan Support Our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode.
0:02.0	It's a moral to be discouraged by the magnitude of a problem.
0:06.0	The good that we can do, we must do.
0:09.0	And if I can do this, then I must do it.
0:13.0	Welcome to Mindfulness Mode.
0:17.0	This is Bruce. It's so good to have you here.
0:19.0	I absolutely love today's guest. I think you are
0:23.5	going to love her as well. She offers so much for us as we move through this pandemic. So many
0:30.9	ideas and tips and thoughts. And just listening to the episode, I think will lift you up. So sit back, relax, and enjoy today's
0:41.5	episode. Reach new heights of calm, focus, and happiness right here in mindfulness mode with me,
0:48.4	your host and mindfulness life coach, Bruce Langford. Hey, Mindful Tribe, we talk about mindfulness,
0:55.0	but we also talk about the science behind it.
0:57.8	We talk about health, we talk about so many aspects
1:01.4	that are connected to mindfulness.
1:04.0	And I have a very, very interesting guest today
1:07.7	that I'm so excited to share with you because she's a health writer, she's a science writer.
1:15.0	She has done so many things in areas that are connected to mindfulness.
1:20.7	And she's recently written a fantastic book called How to Be Up in Down Times.
1:26.5	And she's written that with a couple of co-writers.
1:28.9	We'll talk about that later. But I'm so excited to have Mitzi, Purdue, with me today.
1:34.1	Mitzi, are you in mindfulness mode today?
1:37.7	Yes. I feel calm. I feel happy. I feel upbeat. And I'm ready to give my all to our audience. Well, that is fantastic.
	...

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