it's great to be competitive and a go getter and have a lot of grit and determination, but you also have to balance that out with the ability to sort of just be like mindful and present with things and not let your competitive nature overwhelm you with you know all the

things.

Welcome to the Runners Connect Run to the Top podcast where it's all about learning

from the best and most inspiring minds in the sport.

So together we can train a smarter, healthier, and faster running community.

Now here's your host, Tina Muir.

Hello, this is Tina Muir.

This is Tina Muir. Thank you for joining me for the latest episode of the Runners Connect

around the top podcast. Last week I talked to Fitness Guru Ben Greenfield which was very exciting

and he had some fascinating insights for us all.

He's also a great friend of my guest today.

So we're following along with this theme of becoming the best version of ourselves

and finding that balance.

So today my guest is Tawnee Prezak. She is the owner and show host of popular

podcast Endurance Planet. She's one of the most requested guests for the show so I know you're

going to love it. And she's one of the leading experts in the field of endurance sports.

She is a coach, consultant, freelance writer, speaker, fitness model and healthy chef.

Oh, and of course she's a top-ranked amateur triathlete as well and I thought I was busy. I'm not sure I have enough hours in the day to ask her all about her accomplishments but let's see what we find.

If you're looking for another companion for your running,

Tawnee may be just what you're looking for.

But before we get to meet Tawnee, let's take a moment to thank our sponsors.

Running with Music or Podcast Distracts Let's take a moment to thank our sponsors.

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